A once in a lifetime trip!  Trekking in Nepal is a great way to experience local culture and immerse oneself within the natural wonder of the Himalaya.  Embarking upon your dream trip requires significant commitment and preparation and it is essential to select an outfitter who has excellent knowledge of the local area and who truly cares your safety.  Therefore, it is important to know few basic things concerning food, water and your safety.  Food borne illness is very common in Nepal and the majority of westerner’s illness’ when trekking is due to poor hygiene and handling of food. In a third world country like Nepal many people still do not know how to handle food properly, often resulting in trekkers acquiring gastrointestinal illness when eating food from lodges and tea houses. Food borne illness can be very dangerous when at high altitude. If one’s physical condition is compromised, Acute Mountain Sickness (AMS) can attack quickly, putting one’s trek, safety and even life at risk. High altitude hiking is physically demanding and it is very important to take care of our body by consuming healthy, nutritious and clean foods.

Safe Food and Water: This seems like a basic thing, but you don’t want to risk the adventure of a lifetime. Unlike many other trekking groups, Sherpa Mountain Adventures (SMA) provides its own cooks who prepare all the food and drinking water hygienically along the route.  Our team is well trained in food preparation and safety, ensuring that your trip is safe and enjoyable.